VAGABOND UPDATE: The floor is complete and now the pull-up system will be installed throughout this week... Everything is going smoothly for now, but I came to the realization how much work it takes to put together nothing into something... I am truly excited about the new place and I hope everyone else is equally as excited as myself..
Skill Warm-Up:
Turkish Get-Ups x 10(5 each side)
Row 500 m
Strength WOD: Push Press 3 x 3
Met-Con WOD: "Heavy Breather"
3 Rounds for time of:
Run 400 m
Burpees x 21
Post.Time Results to Comments:
1 comments:
place looks so good great job kevin!
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